<img src="https://files.catbox.moe/6vvxhz.jpg" alt="A Regular Tuesday Realization" style="max-width:100%;border-radius:16px;"/>
It was a Tuesday afternoon. I sat in my kitchen, staring at the empty coffee cup in front of me. The sunlight streamed through the window, casting a warm glow on the table. I felt a familiar tightness in my chest. It wasn’t just the remnants of the caffeine crash. It was a deeper restlessness. Do you know that feeling when the world feels heavy and your purpose feels distant?
That moment was a realization. I was caught in the routine of life, ticking off tasks without asking myself what actually mattered. The coffee was just a temporary fix, a distraction from the emptiness.
This pattern comes from years of conditioning. Our bodies and nervous systems get wired to chase the next achievement, the next distraction. We often forget to check in with ourselves. What do you truly want? It’s easy to lose sight of that when you are on autopilot.
Most people try to shake off that feeling by pushing themselves harder. They rush to fill their schedules with more activities, thinking busyness equals purpose. They dive into self-help books. They watch motivational videos. But when the dust settles, the questions remain. What did you really want? What fills that void?
What actually helps is finding stillness. It’s not about meditating for hours. It’s about carving out five minutes to ask yourself, “What do I really want?” It’s about feeling into your body and noticing the tension. Start small. Take a walk. Sit quietly with your thoughts. Let the uncomfortable feelings surface. This week, give yourself permission to feel.
I remember working with a client who felt lost in her corporate job. Every Tuesday, she would come in drained, talking about the endless meetings and deadlines. One day, I invited her to sit with the discomfort. “What does your body say?” I asked. It took some time, but she began to notice the tightness in her shoulders and the anxiety in her stomach. We didn’t rush to fix it. We just sat with it.
Over a few weeks, she started to listen. She realized the job wasn’t what she wanted. By acknowledging the feelings rather than pushing them away, she began to explore what truly mattered. She took small steps towards a more fulfilling path, one that resonated with her true self.
Which one hits closest for you? Tell me in the comments.
If you are ready to look deeper, book a free
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More episodes and free resources: <a href="https://www.chenzoholisticcoaching.com/en/the-purpose-path-podcast">The Purpose Path Podcast</a> and <a href="https://www.chenzoholisticcoaching.com">chenzoholisticcoaching.com</a>.
With love, Chenzo Holistic Coaching Founder of The Purpose Path Podcast

It was a Tuesday afternoon. I sat in my kitchen, staring at the empty coffee cup in front of me. The sunlight streamed through the window, casting a warm glow o

A Regular Tuesday Realization

Read essays on somatic healing, emotional trauma, sensitivity, and finding purpose. Written by Chenzo, holistic coach, empathic healer, tarot reader, and founder of The Purpose Path Podcast. New posts weekly.


Chenzo Holistic Coaching Blog: Somatic Healing, Sensitivity & Purpose

Read essays on somatic healing, emotional trauma, sensitivity, and finding purpose. Written by Chenzo, holistic coach, empathic healer, tarot reader, and founder of The Purpose Path Podcast. New posts weekly.

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A Regular Tuesday Realization

A Regular Tuesday Realization

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