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You know that moment on a Thursday. You wake up feeling heavy. You tell yourself you will hit the gym today. You set your intention the night before. But when the alarm rings, you hit snooze instead. You roll over, feeling the weight of yesterday's choices pulling you back into bed.
What’s really going on? You are caught in a pattern. You start strong, but by mid-week, your willpower fades. It’s not a lack of motivation. It’s deeper than that. Your nervous system is overwhelmed. You are reacting to stress, fatigue, and the demands of life.
This pattern comes from your past experiences and how your body learned to cope. When you push through, you may feel like a champion. But when you hit that wall, the familiar voice in your head kicks in. It tells you that you’ve failed. You feel defeated, and your mind takes you down a spiral.
So, what do most people try? They double down on willpower. They believe if they just push harder, they will succeed. So they set strict diets, unrealistic workout schedules, or rigid routines. But this approach often backfires. Willpower is like a muscle. It gets fatigued, especially when it’s under constant stress. You can’t rely solely on it to create lasting change.
What actually helps? Shift your focus from willpower to awareness. Start by recognizing when you feel that urge to give in. Is it a craving for comfort food? Is it the desire to scroll through your phone instead of doing the work? Identify those moments.
Here’s a simple strategy: when you feel that pull, pause. Take a deep breath. Ask yourself what you truly need at that moment. Is it rest? Connection? A little bit of movement? This week, practice this awareness. Notice your triggers. Respond to them with compassion instead of judgment.
I once worked with a client who struggled with mid-week exhaustion. By Thursday, she was ready to throw in the towel on her fitness goals. We identified her triggers. Each time she felt overwhelmed, she turned to food. Instead of shaming herself, she learned to pause. She began to ask, “What do I really need right now?”
She discovered it wasn’t food but a need for a break. On Thursdays, she started walking outside for 10 minutes. That short shift changed her entire day. She felt lighter. The heaviness lifted. She realized it wasn’t about willpower. It was about being kind to herself.
Which one hits closest for you? Tell me in the comments.
Grab my free somatic healing meditation. Link in bio.
<h3>Listen to The Purpose Path Podcast</h3><div style="position:relative;padding-top:56.25%;"><iframe src="https://www.youtube.com/embed/UQMreB557H4" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0;border-radius:12px;" allowfullscreen loading="lazy"></iframe></div>
More episodes and free resources: <a href="https://www.chenzoholisticcoaching.com/en/the-purpose-path-podcast">The Purpose Path Podcast</a> and <a href="https://www.chenzoholisticcoaching.com">chenzoholisticcoaching.com</a>.
With love, Chenzo Holistic Coaching Founder of The Purpose Path Podcast

You know that moment on a Thursday. You wake up feeling heavy. You tell yourself you will hit the gym today. You set your intention the night before. But when t

Why Willpower Fails by Thursday

Read essays on somatic healing, emotional trauma, sensitivity, and finding purpose. Written by Chenzo, holistic coach, empathic healer, tarot reader, and founder of The Purpose Path Podcast. New posts weekly.


Chenzo Holistic Coaching Blog: Somatic Healing, Sensitivity & Purpose

Read essays on somatic healing, emotional trauma, sensitivity, and finding purpose. Written by Chenzo, holistic coach, empathic healer, tarot reader, and founder of The Purpose Path Podcast. New posts weekly.

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Why Willpower Fails by Thursday

Why Willpower Fails by Thursday

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