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You wake up and the first thing you do is check your phone. The screen is too bright. Your eyes burn. Before your feet even touch the cold floor, the monkey mind is already listing the emails you forgot to send and the conversation you should have handled differently yesterday. You are out of bed, but you are not in your body. You are already in the middle of a conflict that happened six hours ago.
This is the morning rush. It is not about being busy. It is about being absent.
You think you are being productive by mentally rehearsing your day or reviewing your mistakes. You are not. You are simply feeding the demon. You are giving the mind the wheel before you have even had a chance to stand up. When you start your day this way, you are walking into your life as a reaction to the past, not as a creator of your present.
Most people try to fix this by adding more to their plate. They try to wake up an hour earlier to squeeze in a rigid routine. They try to force themselves to meditate or journal when they are already feeling the tightness in their chest. It does not work. You cannot think your way home. You are already tired. Adding a rigid, forced structure just gives the mind another reason to tell you that you are failing when you miss a day.
Healing does not have to include suffering. You do not need an hour of silence. You need a ten minute check in that brings you back to the here and now.
Try this instead. When you wake up, do not reach for the phone. Sit on the edge of the bed. Place your feet flat on the floor. Feel the floor. Feel the weight of your body pressing down. This is your reality. This is your anchor.
Ask yourself one question. What is the one thing I am carrying right now that I do not need to take into the next hour?
It might be a lingering frustration. It might be a worry about a meeting. Name it. Then, imagine yourself putting that weight down on the floor next to your bed. You are not deleting it. You are just choosing not to carry it with you to the kitchen.
I had a client last week who was convinced that her anxiety was just how she was wired. She spent every morning spiraling before she even brushed her teeth. We worked on this ten minute grounding. She realized she was not anxious. She was just habitually inviting the chaos back into her space the moment she opened her eyes. By changing the story of her morning, she changed the feeling in her body. She stopped the spiral before it began.
The mind is either your friend or your enemy. Awareness of which is the first move. If you start your day by letting the mind run the show, you are inviting the enemy to set the tone. If you start by feeling your feet on the floor, you are reclaiming your space.
You don't have to start all over again. You just have to change the story you tell yourself the moment you wake up.
Which part of your morning routine is actually keeping you stuck in the past? Tell me in the comments.
Want to talk about where you are right now? DM me on Instagram (@chenzo.holistic.coaching).
<h3>Listen to The Purpose Path Podcast</h3><div style="position:relative;padding-top:56.25%;"><iframe src="https://www.youtube.com/embed/UQMreB557H4" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0;border-radius:12px;" allowfullscreen loading="lazy"></iframe></div>
More episodes and free resources: <a href="https://www.chenzoholisticcoaching.com/en/the-purpose-path-podcast">The Purpose Path Podcast</a> and <a href="https://www.chenzoholisticcoaching.com">chenzoholisticcoaching.com</a>.
With love, Chenzo Holistic Coaching Founder of The Purpose Path Podcast

You wake up and the first thing you do is check your phone. The screen is too bright. Your eyes burn. Before your feet even touch the cold floor, the monkey min

You Replay The Morning Rush To Punish Yourself Instead Of Le

You Replay The Morning Rush To Punish Yourself Instead Of Learning From It

Read essays on somatic healing, emotional trauma, sensitivity, and finding purpose. Written by Chenzo, holistic coach, empathic healer, tarot reader, and founder of The Purpose Path Podcast. New posts weekly.


Chenzo Holistic Coaching Blog: Somatic Healing, Sensitivity & Purpose

Read essays on somatic healing, emotional trauma, sensitivity, and finding purpose. Written by Chenzo, holistic coach, empathic healer, tarot reader, and founder of The Purpose Path Podcast. New posts weekly.

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You Replay The Morning Rush To Punish Yourself Instead Of Learning From It

You Replay The Morning Rush To Punish Yourself Instead Of Learning From It

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