Before you begin, please read and sign the Participant Agreement. Download the file, sign it, and send it back to hello@chenzoholisticcoaching.com. Required to proceed.

Read and Sign the Participant Agreement

Participant Agreement

Start here. What this course is and is not, the holistic premise behind the work, the real story of addiction across mind, body, heart, energy, and spirit, and an honest inventory of where you are right now.

What This Course Is and Isn't

The Real Story of Addiction

Where You Are Right Now

Welcome & The Real Story

See the pattern while you are inside it. Map your triggers and cycle. Catch the stories your mind tells before you use. Real CBT tools for daily life. Build your relapse prevention map.

Triggers & The Cycle You're In

Catching the Stories You Tell Yourself

CBT Tools for Real Life

Your Relapse Prevention Map

Breaking the Loop

The way you speak to yourself becomes the way your body responds to you. Real forgiveness, not spiritual bypass. Releasing shame and resentment in ways that hold.

The Power of Your Words

Forgiveness That's Real, Not Bypass

Letting Go of Shame & Resentment

The Heart Work

Your body carries what your mind tries to forget. Nervous system basics for recovery. Daily regulation practices. Body tools for the moments cravings hit.

Why Your Body Carries It All

Nervous System Basics for Recovery

Daily Practices to Regulate

Body Tools When Cravings Hit

The Body & Nervous System

Shifting perspective so the first thought is not always the truest one. Catching self-sabotage before it wins. Pre-commit decisions that hold when motivation fades.

Shifting Perspective

Self-Sabotage and Overcoming

Mind Shifting

Reading your own energy and honoring what it tells you. Boundaries as a recovery tool, not walls. Environments that heal versus environments that drain.

Why You Feel What You Feel

Boundaries as a Recovery Tool

Environments That Heal vs Environments That Drain

Energy & Boundaries

Beyond sobriety, what are you living for. Finding purpose in the quiet, sustainable version. Daily rituals that anchor meaning into your actual life.

Beyond Sobriety: What Are You Living For?

Finding Your Purpose, Not the Inflated Version

Daily Rituals That Anchor Meaning

Meaning & Purpose

Isolation is part of the cage. Building real support in three concentric rings. Showing up when everything in you says to hide.

Isolation Is the Cage

Building Real Support

Showing Up When You Want to Hide

Community & Connection

Look back at what has actually changed. Choose your path forward with intention: solo integration, community, or one on one coaching. Your 30-day commitment.

Looking Back, What's Actually Changed

Three Paths Forward

Your 30-Day Commitment

Integration & The Path Forward

A final letter, a promise you can keep, and what comes next.

Final Letter

Closing

A holistic recovery course for adults ready to move beyond sobriety. Mind, body, heart, energy, and purpose. Real tools. Real change.

From Addiction to Purpose V2

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From Addiction to Purpose V2

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